Weigh In record (no journal entry) for 20 October 2021
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74 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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77 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g.
Breakfast: Ovo Cozido. more...
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steady weight
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annamepa's Weight History
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