Weigh In record (no journal entry) for 20 October 2021
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61.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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713 kcal
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Fat: 18.01g | Prot: 27.55g | Carbs: 122.29g.
Breakfast: Zero Сироп Банан, Савушкин Продукт Творог Зерненый 5%. Lunch: Олейна Подсолнечное Масло , ФЭГ Капуста Квашеная с Морковью. Dinner: Желтая Зимняя Тыква, Увелка Крупа Кукурузная, Огурец (с Кожурой). Snacks/Other: Orbit Жвачка. more...
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Losing 2.1 kg a Week
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Anastasia Pushmina's Weight History
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