Weigh In record (no journal entry) for 20 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2776 kcal
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Fat: 80.34g | Prot: 117.89g | Carbs: 410.97g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Коровка из Кореновки Ряженка 2,5%, Сыр Российский, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Блины. Snacks/Other: Бананы, Хурма, Мандарины. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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