Maxdata's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

89.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2092 kcal

Fat: 127.91g | Prot: 119.01g | Carbs: 125.49g. Breakfast: Heidelbeeren, Kaffee. Lunch: Putenbrust Fleisch, Butter, Blumenkohl. Dinner: Äpfel, Hühnersuppe, Ei, Géramont Weichkäse. more...

2661 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Maxdata's Journal, 20 Oct 21

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Maxdata's Weight History