Weigh In record (no journal entry) for 19 October 2021
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93.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3282 kcal
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Fat: 77.97g | Prot: 241.17g | Carbs: 383.35g.
Breakfast: Kaufland Zarte Haferflocken , Ener Bio Konjak Nudeln, Edeka Bio Chia-Samen, DM Bio Leinsamen Geschrotet, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Alnatura Kakaonibs, Reisflocken, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Kaufland Tomaten Ketchup Light, TiP Sandwich Toast, Brokkoli, DM Bio Mandel Nuss Tofu, Bonrisi Langkorn Reis im Kochbeutel. Snacks/Other: Gut & Günstig Trockenpflaumen, Alpro Soya Mandelmilch Ungesüßt, Kaufland Zarte Haferflocken , Edeka Elstar Apfel, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 0.7 kg a Week
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