Weigh In record (no journal entry) for 20 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1347 kcal
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Fat: 75.90g | Prot: 110.41g | Carbs: 47.26g.
Breakfast: Творожная Запеканка ПП, Яйцо, Deline Kitseke Maheda Maitsega, Karni Broileri Rinnalihasink. Lunch: Куриные Бедра, Капуста Тушеная. Dinner: Mr. Djemius Rocky Muffin Морковный Торт, Maxima Türgi Oa Salat. Snacks/Other: Barebells Crunchy Fudge Protein Bar. more...
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Losing 3.5 kg a Week
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Зазелька's Weight History
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