Weigh In record (no journal entry) for 09 April 2014
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75.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.10g | Prot: 77.76g | Carbs: 275.37g.
Breakfast: Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Aldi Hagelslag Puur, Vita D'or Halvarine, Wasa Cracker, Tosti met Kaas. Dinner: Campina Vanillevla, Kania Tomatenketchup, Remia American Fritessaus, McDonald's Chicken Wings (10), Groene Snijbonen, CêlaVita Mini Krieltjes. Snacks/Other: Freeway Cola, Snelle Jelle Krachtige Kruidkoek, AH Cassis. more...
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2278 kcal
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Exercise:
Swimming (fast) - 30 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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