Weigh In record (no journal entry) for 20 October 2021
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78.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1434 kcal
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Fat: 46.81g | Prot: 102.47g | Carbs: 143.04g.
Breakfast: käsekuchen, Kaufland Gouda Light , Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Makrele. Lunch: Quark, BioBio Rote Beete Gekocht, Tafelspitz. Dinner: Chinakohl mit Kichererbsen, Reis (Gekocht). Snacks/Other: Dickmann's Schokokuss, Italiamo Tiramisu. more...
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Losing 2.8 kg a Week
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Shiva1705's Weight History
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