Weigh In record (no journal entry) for 20 October 2021
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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911 kcal
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Fat: 25.79g | Prot: 32.50g | Carbs: 142.68g.
Breakfast: Мёд, Блины на Молоке. Lunch: Сливочное Масло, Каша Пшенная на Воде. Dinner: Смартори Котлета Куриная Жареная, Рис Вареный, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Snacks/Other: Банан. more...
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Gaining 5.6 kg a Week
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