Weigh In record (no journal entry) for 20 October 2021
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50.2 kg
Lost so far: 3.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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750 kcal
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Fat: 25.70g | Prot: 36.70g | Carbs: 83.90g.
Breakfast: 샐러디 칠리베이컨웜볼. Lunch: 스타벅스 (Starbucks) BCLT 샌드위치 밀박스. more...
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Losing 1.4 kg a Week
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