Weigh In record (no journal entry) for 20 October 2021
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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915 kcal
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Fat: 30.61g | Prot: 49.33g | Carbs: 93.45g.
Breakfast: Bombbar Протеиновый Коктейль "Малиновое Печенье". Lunch: Chikalab Chikabar Salted Caramel & Peanuts. Dinner: Роллы Филадельфия. Snacks/Other: Голден Яблоко. more...
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Gaining 2.8 kg a Week
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nata.berko's Weight History
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