Weigh In record (no journal entry) for 20 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2727 kcal
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Fat: 52.06g | Prot: 172.12g | Carbs: 379.60g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. Lunch: Pomodori, Bollito di Manzo, Riso. Dinner: Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Garofalo Pasta Integrale. Snacks/Other: Bresaola, Frittata di Uova o Uovo Strapazzato, Banana. more...
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Losing 4.2 kg a Week
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Lu.Ca.82's Weight History
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