Weigh In record (no journal entry) for 20 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1372 kcal
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Fat: 26.72g | Prot: 81.66g | Carbs: 192.13g.
Breakfast: Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Pasquier Pancakes, Caffè Espresso, Prugne. Lunch: Mulino Bianco Cuor di Pane Integrale , Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali . Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Snacks/Other: Mila Sudtirol Latte Fieno Intero, Nattura Protein Sport Chips, Caffè (Espresso). more...
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1633 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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