Weigh In record (no journal entry) for 20 October 2021
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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864 kcal
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Fat: 16.88g | Prot: 53.46g | Carbs: 121.54g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Eskort Chopped Ham Roll, Tomatoes, Cucumber (with Peel) . Dinner: Chicken Meat , McCain French Stir Fry, McCain French Stir Fry. Snacks/Other: Coffee with Milk, Bakers Marie Biscuits. more...
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Losing 2.1 kg a Week
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Angela@weightloss's Weight History
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