Weigh In record (no journal entry) for 20 October 2021
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81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2797 kcal
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Fat: 81.26g | Prot: 205.63g | Carbs: 309.47g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nixe Tonno in Olio d'oliva. Dinner: Pane Italiano, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Cipolle, Zucchine, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Milbona Dessert Proteico al Cioccolato, Crownfield Choco Rice, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Macine. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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