Weigh In record (no journal entry) for 20 October 2021
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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790 kcal
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Fat: 22.82g | Prot: 51.88g | Carbs: 96.82g.
Breakfast: Nasi Ketan (Ketan), Getuk, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Nasi Merah. Snacks/Other: Pisang Molen. more...
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1382 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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