Weigh In record (no journal entry) for 20 October 2021
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74.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1641 kcal
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Fat: 69.85g | Prot: 63.60g | Carbs: 194.07g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng Kentang, Petai, Tahu, Telur, Sawi Hijau, Kwetiau. Dinner: Sambal Goreng Kentang, Roti Goreng. Snacks/Other: Kue Pukis, Good Time Good Time Mini, Kacang Hijau Dimasak (Kalengan), Greenfields Skimmed Milk (200ml), Telur Rebus. more...
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Losing 0.6 kg a Week
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tere29h8's Weight History
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