Weigh In record (no journal entry) for 20 October 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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798 kcal
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Fat: 27.03g | Prot: 37.20g | Carbs: 115.27g.
Breakfast: Sunpride Banana, Lemon. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Cabai Merah atau Rawit, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Bawang Bombay, Margarin, Bayam, Tahu, Telur. Dinner: Sunpride Pisang Single. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 1.4 kg a Week
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juniar.serra's Weight History
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