Weigh In record (no journal entry) for 20 October 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1300 kcal
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Fat: 17.63g | Prot: 64.56g | Carbs: 228.72g.
Lunch: 蔬菜沙律, 蘋果. Dinner: 巧克力外層雪糕甜筒, 爭鮮 八爪魚壽司, 爭鮮 玉子魚籽脆卷, 爭鮮 八爪魚壽司, 爭鮮 熟蝦壽司, 爭鮮 刺身蝦壽司, 爭鮮 甜蝦壽司, 爭鮮 北寄貝壽司, 爭鮮 帆立貝壽司, 爭鮮 三文魚壽司. more...
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1567 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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mkimki22's Weight History
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