Weigh In record (no journal entry) for 20 October 2021
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65 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1113 kcal
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Fat: 36.62g | Prot: 34.76g | Carbs: 154.83g.
Breakfast: Wortel Bayi, Pakcoy, Telur Dadar atau Telur Orak-Arik , Shirataki Mie Basah Matang. Lunch: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: HiLo Chocolate Avocado, Sate Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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