sleepir's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

70 kg Lost so far: 7.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

469 kcal

Fat: 16.27g | Prot: 27.85g | Carbs: 51.62g. Breakfast: Алексеевская Цельное Сгущенное Молоко с Сахаром, Цикорий, Творожная Запеканка с Манкой. Snacks/Other: Метрополь Пирожное Картошка 1 шт, Капучино, Кофе с Молоком и Сахаром. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sleepir's Journal, 20 Oct 21

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