Weigh In record (no journal entry) for 20 October 2021
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1827 kcal
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Fat: 85.50g | Prot: 138.85g | Carbs: 117.47g.
Breakfast: Mr. Creamys Арахисовая Паста, Авокадо Авокадо, Смайк Хлеб Тостовый «Шотландский», Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Капуста, Оливковое Масло, Гречка Отварная, Котлеты с зеленью. Dinner: FITKIT Protein Cake Pear Vanilla, FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, FITKIT Protein Cake Клубника со Сливками, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Клюква, Творог 5%. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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