Weigh In record (no journal entry) for 20 October 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1373 kcal
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Fat: 81.72g | Prot: 130.01g | Carbs: 28.46g.
Lunch: 雞捲, 新鮮豬肉香腸, 煮熟的竹筍（烹飪中加油）, 炒小白菜, 炒高麗菜, 福記 日式豆干, 滷蛋, 雞大腿肉（烘烤）. Dinner: 果果堅果 乳清蛋白飲-芒果, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 光泉 無糖優格, Alpro 無糖杏仁奶, 果果堅果 乳清蛋白飲（琥珀歐蕾）. more...
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Losing 8.4 kg a Week
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angelahu112's Weight History
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