Weigh In record (no journal entry) for 20 October 2021
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76 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1031 kcal
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Fat: 42.87g | Prot: 107.65g | Carbs: 50.28g.
Breakfast: 사과. Lunch: 돈까스. Dinner: 사과, 미역, 연어. Snacks/Other: 마이밀 자연방목 프로틴. more...
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Losing 1.8 kg a Week
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hey_its_won's Weight History
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