Weigh In record (no journal entry) for 20 October 2021
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58.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1259 kcal
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Fat: 46.96g | Prot: 111.00g | Carbs: 91.37g.
Breakfast: 四季宝酱 颗粒花生酱, 黑全麦粉, 全麦面包粉, 乳清蛋白粉, 可可粉, 葵花籽油, 长富 巴氏鲜奶, 浓缩咖啡. Lunch: 蟹柳, 紫薯, 胡萝卜, 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）, 蒸南瓜. Dinner: 蛋炒饭, 炒包菜, 鲳鱼. more...
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Gaining 0.4 kg a Week
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cathylyx's Weight History
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