Weigh In record (no journal entry) for 20 October 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1274 kcal
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Fat: 59.46g | Prot: 53.77g | Carbs: 136.73g.
Lunch: 牧真 牛乳, 安佳 無鹽奶油, ORO oro義大利直麵, 岩鹽, 虱目魚肚, 得意的一天 葵花油, 蒜頭, 杏鲍菇, 香菇, 小白菜. Dinner: 香好 豬肉鬆. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 岩鹽, 新和興海洋企業 嚴選海洋昆布, 新和興 海之味, 喜瑞爾 Health Passion黑芝麻米餅, 萬歲牌 無調味綜合堅果, 香蕉, 金莎 巧克力, 柳丁. more...
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Gaining 2.8 kg a Week
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