Weigh In record (no journal entry) for 09 April 2014
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 50.40g | Prot: 86.26g | Carbs: 220.41g.
Breakfast: Lidl Bułka Pszenna, Pikok Gołąbki w Sosie Pomidorowym, Coffee with Sugar, Cappuccino, Cappuccino. Lunch: Biedronka Makaron Pastani, Bieluch Serek Naturalny, Bananas, Dulano Pierś z Kurczaka Pieczona. more...
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2657 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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