Weigh In record (no journal entry) for 19 October 2021
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104 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1231 kcal
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Fat: 46.40g | Prot: 73.40g | Carbs: 133.39g.
Breakfast: Pão Doce, Café com Leite Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco (50g), Ovo Cozido, Ovo Cozido, Tomates, Alface. Dinner: Queijo Mozzarella, Quero Milho Verde, Omelete ou Ovos Mexidos, Abobrinha Cozida, Alface, Pepino (com Casca), Salada Crua. Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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limalindah's Weight History
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