Weigh In record (no journal entry) for 20 October 2021
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1498 kcal
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Fat: 59.42g | Prot: 95.26g | Carbs: 152.32g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus. Lunch: Nasi Putih, Udang Panggang, Wortel Dimasak, Sambal Matah, Pare, Tempe Bacem, Ikan Layang. Dinner: Sambal Matah, Barco Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Otak-Otak, Ikan Layang, Selada. Snacks/Other: Pepaya, Pisang. more...
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1553 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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apriepaul's Weight History
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