Weigh In record (no journal entry) for 18 October 2021
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2537 kcal
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Fat: 109.22g | Prot: 83.69g | Carbs: 292.58g.
Breakfast: Bertin Osborne Picos Gourmet , Ikea Almond Cake. Lunch: Рот Фронт Батончик Номер 1, Коммунарка Грильяж в Шоколаде. Dinner: 2Bslim Sauce 0% Barbecue , El Corte Ingles Brotes Supreme, Heura Tiras Originales , Огурец (с Кожурой), 2Bslim Sauce 0% Barbecue , Помидоры. Snacks/Other: Coca-Cola Zero, Слодыч Пряники Традиционные, Сладкая Булочка с Корицей, Ikea Ginger Thins, Ikea Ginger Thins, Elpozo Pechuga De Pavo, IKEA Oat Biscuits With Chocolate, Alpro Almendras . more...
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Losing 2.5 kg a Week
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Tatiana_Shk's Weight History
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