Weigh In record (no journal entry) for 19 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1731 kcal
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Fat: 59.20g | Prot: 158.32g | Carbs: 142.04g.
Breakfast: Coopatos Requeijão Cremoso, Wickbold Pão Integral Maçã, Canela e Passas, Coopatos Queijo Mussarela, Ovo. Lunch: Tomates, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Quero Feijão Carioca , Cenouras Cozidas, Brócolis, Swift Peixe Mapará. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Valeza Creme de Ricota, Sadia Peito de Peru Defumado (40g), Maracujá, Deale Queijo Mussarela Fatiado, MD Whey Protein MD. Snacks/Other: Italac Leite Desnatado, Mamão Formosa, Sabor da Terra Semente de Chia, MD Creatina MD, Itambé Iogurte Desnatado, MD Whey Protein MD. more...
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2704 kcal
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Exercise:
Reading - 6 hours, Cross Training - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lorenaheredias3's Weight History
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