Weigh In record (no journal entry) for 19 October 2021
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77.0 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1596 kcal
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Fat: 56.30g | Prot: 84.09g | Carbs: 225.50g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked White Corn (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen). Lunch: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Low Sodium Bacon , Cooked Corn (from Fresh, Fat Not Added in Cooking), Sonny's Bar-B-Q Corn on the Cob. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet, Honeycrisp Apples. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...
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Losing 0.0 kg a Week
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Schizokeet's Weight History
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