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25 de Setembro
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114.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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821 kcal
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Fat: 38.66g | Prot: 46.13g | Carbs: 77.57g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Batata Inglesa Cozida, Couve Refogada. Dinner: Gold Adoçante Dietético em Pó, Sal, Nescafé Tradicional, Manteiga (com Sal), Vitamilho Flocão Cuscuz, Ovo Frito. Snacks/Other: Banana Prata, Sinhá Amendoim . more...
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3288 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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carlarroberta's Weight History
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