Weigh In record (no journal entry) for 19 October 2021
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50.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1356 kcal
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Fat: 20.80g | Prot: 39.18g | Carbs: 260.88g.
Lunch: Farofa simples, Feijão Preto Cozido, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Arroz Branco (Cozido). Dinner: Maçã, Arroz Branco (Cozido), Feijão Preto Cozido, Beterrabas, Salada de Alface com Vegetais Variados, Farofa simples. Snacks/Other: Rapadura, Pão Caseiro, Adria Bolacha Mousse Chocolate , Banana Prata. more...
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steady weight
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Oigabissima's Weight History
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