Weigh In record (no journal entry) for 19 October 2021
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1929 kcal
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Fat: 43.26g | Prot: 186.66g | Carbs: 144.56g.
Breakfast: Kellogg's Extra Cereali , Quaker Fiocchi d'avena, Fatina Mirtilli Rossi Essiccati , Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pavlakis Yogurt Greco 0%, Le Fruttine Amarene, Banana, Uovo Sodo. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Moretti Birra Filtrata a Freddo, Zymil Latte Alta Digeribilità senza Lattosio, Decathlon Isolate Whey Protein Chocolate, Barretta Proteica. more...
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2895 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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e.deangelis69's Weight History
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