Weigh In record (no journal entry) for 19 October 2021
|
90 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2312 kcal
|
Fat: 116.50g | Prot: 135.99g | Carbs: 180.00g.
Breakfast: Вареное Яйцо, Гречка Отварная, Жареная или Запеченная Куриная Голень. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Банан, Веселый Молочник Молоко 1,5%, Bombbar Протеин Фисташковый. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmitry048's Weight History
|