Weigh In record (no journal entry) for 19 October 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1131 kcal
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Fat: 48.79g | Prot: 47.26g | Carbs: 131.94g.
Breakfast: Sadia Mussarela, Café, Pão com Manteiga. Lunch: Ovo Frito, Frango (Empanado e Frito), Abóbora Cozida, Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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