Weigh In record (no journal entry) for 19 October 2021
|
55.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
736 kcal
|
Fat: 9.03g | Prot: 63.75g | Carbs: 83.98g.
Breakfast: Buitoni Fette Biscottate Integrali, Caffè Espresso, Latte Scremato. Lunch: Simmenthal Simmenthal, Céréal Pane di Segale, Italiamo Pomodori Datterini. Dinner: Pesca, Fattoria Pieve a Salti Farro Monococco Integrale, Bertolli Olio Extravergine di Oliva, Terra & Vita Insalata Primavera, Cetriolo (senza Buccia), Crai Cuori di Merluzzo Sudafricano. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosolina88's Weight History
|