Weigh In record (no journal entry) for 19 October 2021
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1096 kcal
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Fat: 30.09g | Prot: 87.67g | Carbs: 132.25g.
Breakfast: Probiótica 100% Whey Protein, Molico Leite Desnatado, A Granel Farelo de Aveia. Lunch: Ovo Cozido, Bergamota Pequena 5X5 Diâmetro, Subway Tomate, Alface, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Sopa de Legumes com Frango. more...
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2166 kcal
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Exercise:
Esteira - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dadafitness's Weight History
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