Weigh In record (no journal entry) for 19 October 2021
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1235 kcal
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Fat: 53.66g | Prot: 68.22g | Carbs: 119.48g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Mangas, Cenouras Cozidas, Ovo Cozido, Caldo de Peixe. Dinner: Café, Hellmann's Maionese, Richester Cream Cracker Superiore, Ovo Cozido, Growth Supplements Creatina, Brasfrut Polpa de Acerola, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo Mexido, Café, Margarina, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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aninha vercilo's Weight History
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