Weigh In record (no journal entry) for 19 October 2021
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123 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1465 kcal
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Fat: 94.88g | Prot: 127.05g | Carbs: 27.67g.
Breakfast: Говядина Отварная, Жареное Яйцо. Lunch: Суп с Фрикадельками, Печень Говяжья Жареная. Dinner: Fine Life Капуста Квашеная Фитнес, Мираторг Карбонад Свиной. Snacks/Other: Айва. more...
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Gaining 0.3 kg a Week
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Рома Змей's Weight History
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