Weigh In record (no journal entry) for 18 March 2011
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 27.14g | Prot: 107.56g | Carbs: 221.77g.
Breakfast: thomas english muffin, jiff peanut butter. Lunch: flame broiler. Dinner: green onion, asparagus, potato, salmon. Snacks/Other: non fat milk, banana, alba, edamame, starbucks skinny caramel, market pantry fiber bar, fiber one 90. more...
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3200 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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janardale's Weight History
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