Weigh In record (no journal entry) for 04 October 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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690 kcal
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Fat: 24.47g | Prot: 70.00g | Carbs: 52.54g.
Dinner: Marigold Nutritional Yeast Flakes, Tesco Balsamic Vinegar of Modena, Fish Sauce, Soy Sauce, Asda Pak Choi, Okra, Onions, Tilapia (Fish) (Cooked, Dry Heat), Sainsbury's Lamb Leg Steaks, Sainsbury's Balsamic Vinegar of Modena. Snacks/Other: Green Cola Sour Cherry. more...
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2280 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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