Weigh In record (no journal entry) for 19 October 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1512 kcal
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Fat: 55.63g | Prot: 52.91g | Carbs: 200.69g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Teh Tarik, Mentimun (Kupas), Selada Kol, Sambal Goreng, Ayam Penyet, Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Donat (Tawar), Pisang Molen, Bakwan. more...
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Gaining 0.9 kg a Week
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nadyarayo's Weight History
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