Weigh In record (no journal entry) for 18 October 2021
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92.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1208 kcal
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Fat: 14.36g | Prot: 101.33g | Carbs: 165.14g.
Breakfast: 군고구마, 맛있닭 소프트 안심 고추맛. Dinner: 맛있닭 소프트 안심 고추맛, 서브웨이 쉬림프 , 서브웨이 아보카도. Snacks/Other: 요플레 클래식 요거트. more...
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Gaining 0.8 kg a Week
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nuri0427's Weight History
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