Weigh In record (no journal entry) for 19 October 2021
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111.6 kg
Lost so far: 6.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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716 kcal
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Fat: 35.94g | Prot: 45.10g | Carbs: 55.79g.
Breakfast: Жареное Яйцо без Жира, Кофе (из Молотых Зерен). Lunch: Красное Яблоко, G-Balance Тан. Dinner: Чеснок, Danke Творог Обезжиренный. Snacks/Other: Авокадо Авокадо, G-Balance Тан. more...
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Losing 19.6 kg a Week
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ЗахарЗахар's Weight History
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