Weigh In record (no journal entry) for 19 October 2021
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85.0 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1417 kcal
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Fat: 53.64g | Prot: 90.38g | Carbs: 125.23g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Chili. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Cabernet Sauvignon Wine . more...
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Losing 0.2 kg a Week
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