Weigh In record (no journal entry) for 19 October 2021
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1974 kcal
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Fat: 98.61g | Prot: 124.43g | Carbs: 151.49g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blueberries, SweetLeaf Sugar Free Stevia Syrup, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Black Tea, Great Value Half & Half. Lunch: Simply Nature Cauliflower Crackers - Cheddar Flavor , Pickles, Real Sweet Vidalia Onion, Tumaro's Whole Wheat Wrap, Celery, Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Humm Humm Kombucha Zero Blood Orange. Dinner: Belichka Belichka -Almond Cacao Nibs, LaRosa's Pizzeria Antipasto Salad, Truly Hard Seltzer, Celentano Eggplant Rollatini. more...
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steady weight
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Toni2c14's Weight History
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