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Semangat.. 💪🏼
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1210 kcal
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Fat: 30.73g | Prot: 61.23g | Carbs: 174.83g.
Breakfast: Nasi Ketan (Ketan), Telur Dadar, Nasi Putih. Lunch: Teh Tawar, Terong Balado, Tempe Goreng, Jengkol, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Jengkol, Nasi Putih. Snacks/Other: Tahu Goreng, Sosro Tebs Sparkling Mix Fruit, Indomilk Kental Manis, Jawara Saus Sambal, Aqua Air Mineral, Meiji Hello Panda Coklat. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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