Weigh In record (no journal entry) for 19 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1048 kcal
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Fat: 45.11g | Prot: 41.34g | Carbs: 91.98g.
Breakfast: Конфета, Чернослив в Шоколаде. Lunch: Голубцы. Dinner: Болгарский Перец, Сыр Гауда, Помидоры, Котлета Куриная. Snacks/Other: Somersby Сидр Черника. more...
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Losing 4.2 kg a Week
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